Studying while working is stressful. Are you worried that your school work-related stress will affect your productivity at work? Use these tips to reduce it.
Tips on How to Reduce School-related Stress
Did you know that you could engage in your daily activities at work without having to worry about your schoolwork? Stress is a common aspect that affects most of the people in different ways depending on the situation. Of course, there are events that happen beyond your control, and expectations that you may fail to achieve. This article offers reliable tips on how to manage stress resulting from schoolwork.
How to overcome stressing over the school while working
For most people, the largest percentage of such stress is schoolwork-related. It is a fact that the number of people working while studying is large. Thus, besides having extracurricular activities to attend, and a social life to enjoy, you also have to study and do homework, while at the same time working hard to remain sane. At times, when you cannot turn either way due to workload, it is hard to imagine how you will make it through the week. Despite it being inevitable to avoid stress, you can adopt a few approaches to manage it effectively. Here are a few tips to consider:
Create an effective study schedule
It is an undeniable fact that writing academic assignments is involving and energy-draining. Nevertheless, you cannot do without assignments in school. It is important to come up with a plan to guide you on what you should accomplish regarding your home tasks. Include timelines into your schedule, as it will help you focus on each part of the plan. A study schedule makes it possible to avoid procrastination, as well as ensures that you do not have to worry that you have no time for studies. Additionally, you will get some incredible relief when you start crossing off a few items from your schedule.
Reserve enough free time for yourself
The more time you spend on your studies, the more you will get stressed. Having some time alone or with the family, colleagues, etc., will not only make you happier, but also give you some time off regular stressors. Some people make a mistake of trying to use any short break they have at work to study. Despite having much work, you still need your social life and a healthy body –do not strain yourself in the name of achieving both your school and work goals.
Avoid talks on stress
It is hard to avoid talks about grades, as well as the amount of work one has to do. It also becomes tempting to talk to your friends and family members about how your schoolwork and work duties are stressing you. Do you get any relief by talking about your workload? If anything, you get only more stressed as your colleagues and family members may tend to distance themselves from you. The best thing to do in such a case is to start avoiding talks that revolve around your stress, and with time, you will learn how to overcome such conditions.
Seek help with your assignments
It is advisable, however hard it might be, to admit that sometimes we cannot do a thing on our own. If you stay in a cocoon of confusion and helplessness, you risk ending up more anxious and stressed. Seek clarification and help from your instructor if there is anything that you do not understand. Are you struggling with your academic assignments? You can contact cheap-essay.com for reliable help from professional academic assignment writers who have the appropriate experience and skills to deal with any type and level of academic assignment.
Do not involve yourself in tasks that you cannot handle
It is naturally human to be unable to say no. In spite of this, there comes a time when you should do it to avoid stress. As such, it is recommendable to strike a reasonable balance between issues that you can handle, as well as your ability to handle your workload, whether at school or at the workplace. For example, it would not be wise to agree to a weekend out when you know you had set aside that weekend to clear a pile of pending work.
Do not allow anything to depress you
Did you know that we play a major role in the stress we have each day? Usually, it is important to avoid playing along to stressing events. If you panic, organize yourself back to reality by assuring yourself that you have a life to live and get your feelings in context.
Stress is inevitable at times, especially when you have to attend to workplace duties and schoolwork within pressing deadlines. Without a clear plan, you may find yourself with too much to do at a very limited time such that you will not know where to begin. However, if you create a schedule with a lot of focus on your timelines, seek help when you need it, and avoid stressors, you will have easy time both at work and with your studies.
John Gray, We Are not Raising Men
#ICYMI – Yesterday, Pastor John Gray once again broke it down as only he can. Here he talks about his relationship with his wife. #Message 🙌🏾! Make sure to pick up his new book #WinFromWithin available now wherever fine books are sold. @tvonetv @realjohngray #marriagequotes #findingtherightone #faith
While looking through Twitter today, I came across an excerpt of Pastor John Gray on Sister Circle. What I saw disappointed me. A choir of sisters sat beside him advocating for women sidelining themselves to raise adult males. I was tight. Speaking about his wife, Aventer, Pastor John Gray said:
She’s a covering not a lid because if a man marries a lid she’ll stop your dream. But if you marry a covering, she’ll push you to your destiny.
To that, I say men who believe this are lids.
Not Your Mama, #NotYourMule
Women are burdened with confining gender roles that minimize the freedom women have in an oppressive patriarchal world. We are seen as lovers, maidens, mothers, queens, huntresses, sages, and mystics. Women are expected to be therapists, expert chefs, maids, and submissive to their significant others, at least in heteronormative relationships. We are expected to stay youthful, speak little, spend nothing, and be grateful for the opportunity. Not only are women subjugated to lives of servitude at their own expense, its due to the emotional immaturity of their spouses.
Men are particularly guilty of exploiting the maternal strengths many women possess. This notion that “a woman will inspire me to be my best self” is pure narcissism. Stringing women along with “I know I’m not perfect” or “I’ll make it one day” is manipulation. Judith Orloff, author of ‘The Empath’s Survival Guide’, says:
What narcissists see in empaths is a giving, loving person who is going to try and be devoted to you and love you and listen to you. But unfortunately empaths are attracted to narcissists, because at first this is about a false self. Narcissists present a false self, where they can seem charming and intelligent, and even giving, until you don’t do things their way, and then they get cold, withholding, and punishing.”
“I had to grow into her”
Empathetic people are patient to a fault and believe they can fix people with compassion. As John continued, he mentioned the pain he caused his wife because of his failure to heal himself.
My wife has endured more pain birthing me than both of our children. She has sacrificed these past 8 years, uncovering the painful areas of my manhood and covering the areas that could have exposed me.
That’s not her job! Toxic masculinity and the rejection of feminine energy has convinced men that they can wait until they’re in a relationship to deal with their baggage. While we frequently refer to this as a woman raising a man, its actually trauma bonding. Trauma bonding is when a victim and an abuser form a connection that makes it impossible to leave the relationship, no matter how much damage it’s doing. Much like the relationship between Michelle and Chad, these bonds are formed by the tactics narcissists use.
In situations like these, you just have to be prepared to say those people aren’t healthy for you. Let them go.
“My wife has endured more pain birthing me than both of our two children.” And the hosts gassing it 😭😭😭😭😭 nahhhhh pic.twitter.com/J5unFKMHYF
— Keiko (@ArtByVenus) November 14, 2018
Y’all Weren’t Going to Tell Me My Baby Was Ugly?
After 28 hours of labor and an extra week of pregnancy, I was exhausted. That extra week messed up all of my plans! Having a natural birth didn’t happen. My husband had to leave in less than 24 hours after I gave birth for work. My sisters that came to help, had to go home. Not to mention the lack of breastmilk for the first 48 hours. The only help I had was from my 60-year-old father-in-law who hasn’t dealt with babies in over 25 years. Moments like this made me wish my mother was still alive. The stress of the situation didn’t really give me a chance to embrace my baby and motherhood. I looked at my son, but I didn’t really look at my son.
When I finally got a moment to soak in motherhood and embrace my baby, I thought something was wrong. Why does he look so old? I read overdue babies sometimes look a little wrinkly, but this was looking a little extreme. I could have sworn I saw a 5 o’clock shadow. I started to wonder if the Curious Case of Benjamin Button was happening to my child… Read the full blog at SimplyLizLove.com
Yes, Check On Your “Strong Friend,” But First, Have You Checked In With Yourself?
With the passing of celebrity fashion designer, Kate Spade, the dialogue around mental health and suicide prevention has re-surfaced. Also, it’s been a popular posting among social media groups and an overall cultural push in asking, “Have you checked on your strong friend? “I too believe it is important to reach out to those who would not traditionally appear to have struggled with mental health; Yet, I have a more pressing question to ask, have you checked on yourself? Too often, we become busy and caught up in everything around us and forget to take care of our own needs until we feel stressed and overwhelmed by the hustle and bustle of the world we live in.
According to the Center for Disease Control and Prevention (2010), suicide was the 16th leading cause of death for blacks of all ages and the third leading cause of death for black males ages 15–24. Additionally, although research indicates that suicidal behaviors occur at a lower rate than their high school counterparts, attempts at suicide among black high school students is increasing at an alarming rate.According to the Center for Disease Control and Prevention (2010), suicide was the 16th leading cause of death for blacks of all ages and the third leading cause of death for black males ages 15–24. Click To Tweet
For many, especially within the black community, misunderstand the importance of mental health. Thus, many members of the black community are reluctant to discuss mental health out of cultural conditioning, shame, and stigma regarding the signs and symptoms as less critical than they really are.
Checking on friends and on those who are close to us is all fine and dandy, however, before you can be there for someone else you need to take care of yourself. And remember, it’s not selfish or crime to ask what you need, you just have to be aware of what your own needs are.
Now, don’t get me wrong, as humans we long for the connection and empathy from others, but before we can make sure we truly support others with their struggles, we need to make sure we are there for ourselves. So, I ask you, when is the last time you took time out for yourself? When was the last time that you honestly took care of your needs, not just physical, but emotional as well? When was the last time you intentionally engaged in self-care?
Let’s end the stigma and continue to have these courageous conversations. No one is exempt, anyone could struggle with mental health.
If you or someone you know is in crisis, there are options available to help you cope 1-800-273-8255. You can call the Lifeline at any time to speak to someone and get support. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
As always, bring your ideas and thoughts, let’s have a civil conversation. I would love to hear your thoughts. Emphasis on “civil,” because the block game is S T R O N G. Find me Instagram and Twitter @TheCarterReport, as well as [email protected] I am always interested in hearing about what you all what to hear about.