You may have had the idea to work on reducing body fat in specific areas , such as, for example the abs, hips, love handles or any other area. You may have then started to focus on shaping that particular area by doing workouts to burn fat. However, spot reduction – concentrating fat loss on a particular area – is not actually a proven mechanism for weight loss . You would instead achieve your goal by building muscle, thereby sculpting your body to achieve your desired shape. While you’re engaging in a muscle-building routine, you could potentially make use of deca durabolin, a fantastic anabolic steroid that can help you build strong muscles. It can also help to ease joint pain for those whose shoulders and knees give them trouble.
To build muscles in order to tackle fat in certain areas of the body, you need to forget about the scale. Weight loss is not always a prerequisite in obtaining the desired body shape. This article looks at why you should consider building muscles as opposed to spot fat reduction .
Adding weight does not mean getting fat
It may sound crazy to talk about gaining weight to look fitter , but that’s the truth of it! s . The idea here is that gaining muscle weight while not increasing fat weight in the body is possible because the two processes are entirely different. The fact that muscle is denser than fat implies that the same weight of muscle will occupy less space than fat would. With less space occupied by the muscle, you could look better. After gaining muscle, you will be surprised when you fit into some of those clothes that you previously could not fit into. The beauty of this strategy is the focus on a gaining process is more natural than that of a losing process. Also, it not only reduces your concerns over certain areas but also escalates your strength, endurance and confidence.
You should not eat less
Although you are on a mission to burn fat, do not resort to eating less. The simple reason for this is that it will lead to loss of muscle that you otherwise would have gained, leaving you in a worse situation than you were previously. Also, going without food or eating less will make you eat more than your required amount when you finally give into the hunger, making you end up with potentially more fat. You should eat healthy foods with the right amounts of the necessary nutrients to help develop muscle. Ensure that your diet has sufficient fibre to facilitate digestion, enough proteins to provide building blocks for the muscles and enough vitamins and mineral salts to maintain your exercise regime. All you have to do is pick your foods carefully but not starve yourself, as you need the energy to successfully complete workouts.
The focus on spot fat reduction is futile, but you can work on improving your looks and fitness by gaining muscle. Although you may gain weight, your physique will improve with a reduced fat mass.
Health and Fitness: How is it an Uphill Struggle?
Numerous research on health and fitness across the world shows that people are not as active as they should be. There are many compelling reasons why fitness is crucial to human beings. Obesity is real in many countries and the governments use a lot of money to promote active lifestyles.
While athletes and most fitness enthusiasts who use helpful gear may not have a challenge living an active lifestyle, an ordinary person is in great dangers. Some of them fear the use of steroids in fear of side effects. One thing they forget is that these enhancement gear like https://120kgs.com work perfectly when one exercises appropriately and eats the recommended diet. This further complicates the issue of health and fitness.
The Existing Health and Fitness Problem
Between 2001 to 2017, the percent of people who are overweight has remained at about 60 percent. This figure is worrying as it shows that fewer adults in the world can be considered fit. The main reasons contributing to such a high number of people with obesity are poor eating habits and living an inactive life.
What complicates the matter a lot is that over 50 percent of adults have tried some form of exercises in an attempt to lose weight. For instance, a report in England showed that people 62 percent of people meet the required 75 minutes of vigorous activities every week. One is only left to wonder where the problem is.
Another challenge that is making fitness a concern is the fact that people see exercises as tough. They do not want to engage the body in something that will make then sweat or feel fatigue. What they do not know is that staying fit makes the body relax and keeps illnesses at bay.
Key Challenges and Solutions
The uphill struggle people are facing in health and fitness is as a result of various challenges according to research. Here we will mention the main challenges and their solutions.
- Lack of fitness knowledge – people do not understand much about health and fitness. Relevant authorities have not taken enough time to sensitize people on the importance of staying fit to keep illnesses at bay. It is time the governments take the initiative to let their citizens know why this is important. They have start campaigns on local media and websites so that all people can know this.
- Lack of training facilities – a lot of people do not have a direct access to training facilities. It requires them to either pay for a gym subscription or walks a distance to access a training park. However various states are working hard to improve on public training facilities. People can also use free activities like jogging, walking to work, and doing house chore.
- Lack of time – creating time for health and fitness is a challenge many people are facing. Work and family duties have taken all the time for most adults. However, one can create some time for a few minutes of fitness if they want. It is all about planning.
Health and fitness have proven to be an uphill task for most people in society today. It is the responsibility of all people to ensure that they stay fit at all times. This way, we can overturn the alarming figures of people with obesity in society.
Scale Stuck? How to Get Over That Weight-Loss Plateau
When working on losing weight, the intention is doing away with fats and not muscles. However, calories deficit makes the body to find a source of energy to perform daily tasks, and this comes from burning stored fats. It is possible to lose weight and still build your muscles by taking anabolic steroids which are known for effective bodybuilding. You can get a variety of high-quality anabolic steroids which vary from injectable to orals from steroid seller.
After losing weight for some time, it is common to hit the weight-loss plateau stage, and a change in your routine can help a great deal in getting past that. Being able to differentiate between a plateau and your ideal weight is also crucial in keeping fit. Once your body attains its ideal weight, any attempt to losing weight will not be successful because your physiology will work against it. Ideal weight is when your blood test and checkups indicate you are healthy.
Making the following changes can help you to get over that weight-loss plateau.
Eating a balanced diet is vital in losing weight. Food rich in nutritional value such as whole grains, fruits, vegetables and lean proteins is recommended to keep your body nourished. Exercising while hungry reduces the metabolism-boosting hormones and this reduces your metabolism. Taking enough proteins can keep you full for a longer time and thus enhances your metabolism which is crucial in losing weight. The more you lose weight, the more you need to monitor your food portions closely. You can easily do this by weighing the food portion you are taking. Skipping meals is not a good idea because it leads to overeating. Eat all meals at the right time during the day and don’t forget to take enough water.
It is a good idea to add strength training to your cardio workouts if you want to break that weight-loss plateau. Strength training sheds more fat than cardio workouts thus losing more weight. As you become leaner, your metabolism increases and the higher the metabolism rate, the higher the chances of losing weight. Alternating the two workouts is important to prevent your body from becoming familiar with the routine. Once the body muscles become familiar with your workouts, it adapts by using fewer calories and this reduces weight loss. Doing shorter exercises is another great way of burning more calories. A short and intense workout gives you a greater after-burn, and it still leaves you with the energy you need for other tasks during the day. This helps in keeping you active throughout the day which adds up to your workouts in burning more calories.
It is hard to remain motivated when you do not see the results of your efforts. When you hit a weight loss plateau, it is good that you stay positive and be patient. Keep up with your fitness routine and do things that you love for leisure. Getting enough sleep increases your metabolism rate and reduces weight gain. Having rest in between workouts can help you to recharge and remain focused on your weight loss goals. When resting, the body can relax and regenerate tissues that are worn out during intense workouts. Besides losing the numbers on the scale, it is good to focus on the other positive results you have realised from your workouts. That way, you will have a reason to continue with your healthy practices which can help you break that dreaded weight-loss plateau.
Yes, Check On Your “Strong Friend,” But First, Have You Checked In With Yourself?
With the passing of celebrity fashion designer, Kate Spade, the dialogue around mental health and suicide prevention has re-surfaced. Also, it’s been a popular posting among social media groups and an overall cultural push in asking, “Have you checked on your strong friend? “I too believe it is important to reach out to those who would not traditionally appear to have struggled with mental health; Yet, I have a more pressing question to ask, have you checked on yourself? Too often, we become busy and caught up in everything around us and forget to take care of our own needs until we feel stressed and overwhelmed by the hustle and bustle of the world we live in.
According to the Center for Disease Control and Prevention (2010), suicide was the 16th leading cause of death for blacks of all ages and the third leading cause of death for black males ages 15–24. Additionally, although research indicates that suicidal behaviors occur at a lower rate than their high school counterparts, attempts at suicide among black high school students is increasing at an alarming rate.According to the Center for Disease Control and Prevention (2010), suicide was the 16th leading cause of death for blacks of all ages and the third leading cause of death for black males ages 15–24. Click To Tweet
For many, especially within the black community, misunderstand the importance of mental health. Thus, many members of the black community are reluctant to discuss mental health out of cultural conditioning, shame, and stigma regarding the signs and symptoms as less critical than they really are.
Checking on friends and on those who are close to us is all fine and dandy, however, before you can be there for someone else you need to take care of yourself. And remember, it’s not selfish or crime to ask what you need, you just have to be aware of what your own needs are.
Now, don’t get me wrong, as humans we long for the connection and empathy from others, but before we can make sure we truly support others with their struggles, we need to make sure we are there for ourselves. So, I ask you, when is the last time you took time out for yourself? When was the last time that you honestly took care of your needs, not just physical, but emotional as well? When was the last time you intentionally engaged in self-care?
Let’s end the stigma and continue to have these courageous conversations. No one is exempt, anyone could struggle with mental health.
If you or someone you know is in crisis, there are options available to help you cope 1-800-273-8255. You can call the Lifeline at any time to speak to someone and get support. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
As always, bring your ideas and thoughts, let’s have a civil conversation. I would love to hear your thoughts. Emphasis on “civil,” because the block game is S T R O N G. Find me Instagram and Twitter @TheCarterReport, as well as [email protected] I am always interested in hearing about what you all what to hear about.
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