The COVID-19 pandemic has introduced an unprecedented degree of uncertainty to American lives. This long and challenging experience may have...
With all the negativity in mainstream media, self care is more important than ever. It’s especially difficult for those who struggle with seasonal affective disorder or...
Numerous research on health and fitness across the world shows that people are not as active as they should be. There are many compelling reasons why...
When working on losing weight, the intention is doing away with fats and not muscles. However, calories deficit makes the body to find a source of...
With the passing of celebrity fashion designer, Kate Spade, the dialogue around mental health and suicide prevention has re-surfaced. Also, it’s been a popular posting among...
You may have had the idea to work on reducing body fat in specific areas , such as, for example the abs, hips, love handles or...