Summer Walker’s recent Instagram post aims to remind us all to step away from the superficiality of social media and remember we’re only human. In an...
With all the negativity in mainstream media, self care is more important than ever. It’s especially difficult for those who struggle with seasonal affective disorder or...
In the Black community there are several things that we refuse to discuss, one of which is mental health. The stigma surrounding mental concerns as being...
The last couple of days has been the hardest for me. The anniversary of my aunt’s death along with other things made me go into recluse....
When my best friend of about 2 years: Christopher Michael Garza committed suicide, I had to re-learn simple things like sleeping alone. We were joined at...